Our Programs
Whatever you’re looking for — a first step toward feeling calmer, a workshop for your team, or a deeper personal journey — OCCA has a program for you. All our programs draw on the O&O Academy’s proven approach to awareness and wellbeing, combined with over 30 years of Australian counselling and corporate coaching experience.
Free Community Workshops
Our community workshops are free, welcoming and open to everyone — no experience needed, no prior knowledge required. Just come as you are. These sessions are offered free of charge during our 2026 pilot phase, made possible through community funding.
Stress to Peace
2.5 hours – Morning Session
Stress to Peace takes you deeper into the OCCA approach, offering a more immersive experience of inner calm. Over 2.5 hours, you begin to dissolve the patterns that drive your stress — not just manage them — and with ongoing awareness and commitment to your own growth, build a foundation of lasting peace that stays with you in daily life.
What to expect/Details:
Stress to Serenity
1.5 hours – Afternoon Session
Stress to Serenity is a gentle, accessible introduction to the OCCA approach. In just 90 minutes you’ll experience a real shift — moving from tension and mental noise to a genuine sense of calm and stillness. It’s a great first step, and a powerful one.
What to expect/Details:
Programs for Organisations
We offer tailored wellbeing programs for workplaces, community organisations and teams across NSW — delivered on-site at your location or live online. Every program is designed around your team’s specific needs and context.
Stress to Creativity and Connection
1 to 4 Hours — Team Workshop
This interactive workshop creates an immediate, positive shift for your whole team — dissolving collective stress, rebuilding genuine connection, and opening up fresh creativity. Suitable for workplaces, community organisations and leadership teams. Adaptable from a one-hour session to a half-day intensive.
What your team will experience:
Contact Us to Discuss Your Organisation’s Needs
Immersive Experiences
Our one and two-day immersive programs are for people ready for something deeper — a real, lasting inner shift that changes how they lead, work and live. Available for corporate teams, community organisations and individuals.
Stress Detox
1 or 2 Days — Immersive Program
Stress Detox is a deep-dive experience designed to systematically dissolve the layers of stress that have built up in your body and mind over time.
Participants leave clearer, lighter and genuinely renewed — with a fresh capacity for presence, decision-making and leadership.
What you will experience:
The Beautiful State
2 Days — Immersive Program
The Beautiful State is OCCA’s most in-depth, self-reflective and transformative experience — and the pinnacle of our program pathway. This immersive journey takes you beyond dissolving your stress into something even more powerful: a sustained experience of deep calm, open-hearted presence, inspired creativity and authentic leadership.
What is The Beautiful State? It’s not a concept or an idea — it’s a real, lived experience of the positive inner states that are naturally available to all of us: peace, joy, love, inspiration, enthusiasm and deep connection. This program shows you how to access that state — and with ongoing awareness and practice, how to sustain it in everyday life.
What you will experience:
Coaching for Leaders
Corporate Coaching is available to managers and leaders who have attended any OCCA program. It’s where your program experience takes root in your organisation — translating what you’ve learned into real, lasting cultural change.
What Coaching Delivers:
